“Yoga is the journey of the self, through the self, to the self.”

Bhagavad Gita

“a calm mind brings inner strength and self-confidence, so that's very important for good health"

Dalai Lama

"Spinal Flow Technique brings people back to themselves. They start to lead with their Heart."

Dr. Carli Axford

Favorites from Heartstone Wellness

- Bridging the gap with Juice Plus. Promoting to eat more fruits and veggies by adding 30 fruits and veggies in a capsule, gummy or drink to get the nutrients you need everyday for living the lifestyle you want! Find more info here:

https://ynske.juiceplus.com/us/en-us