Melting for 2 hours; addressing stuck stress with soft rollers and balls

healthy aging series: the impact of pelvic floor health from childbirth to post-menopause

Simple, Effective Techniques to Consciously Create the Life you Love

flow and stretch your whole body in this gentle yoga practice: open to any level and experience

we work on core strength and alignment on the mat using props

Relax, stretch, breathe in body and mind but also strengthen and alleviate through yoga and more!

Experience what reiki is in a mini session and ask your questions

The class is all about building strength, stability, and confidence in every move in everyday life!

Yoga fun with breath, meditation, stretch and strengthen for teens

Building strength, flexibility, mobility, balance and more on the reformer pilates machine!

Functional training Pilates Style. In this class we'll squat, lunge, balance, lift, pull and push

Rest the body through yoga poses and breathwork. Leave energized and relaxed.