healthy aging series: the importance of a strong pelvic floor

Connecting Spirit and Modern Wellness

flow and stretch your whole body in this gentle yoga practice: open to any level and experience

we work on core strength and alignment on the mat using props

Relax, stretch, breathe in body and mind but also strengthen and alleviate through yoga and more!

Experience what reiki is in a mini session and ask your questions

Yoga fun with breath, meditation, stretch and strengthen for teens

Building strength, flexibility, mobility, balance and more on the reformer pilates machine!

Functional training Pilates Style. In this class we'll squat, lunge, balance, lift, pull and push

Rest the body through yoga poses and breathwork. Leave energized and relaxed.