A FUN WAY TO EXPLORE YOUR SUBCONSCIOUS IN A GROUP SETTING, BY USING A GENTLE FORM OF HYPNOSIS

"more" flow based on Sun Salutations; working on strength, mobility and flexibility in body and mind

relieving stuck stress by using soft rollers and balls to re-hydrate your connective tissue

The class is all about building strength, stability, and confidence in every move in everyday life!

Yoga fun with breath, meditation, stretch and strengthen for teens

Building strength, flexibility, mobility, balance and more on the reformer pilates machine!

Functional training Pilates Style. In this class we'll squat, lunge, balance, lift, pull and push

Rest the body through yoga poses and breathwork. Leave energized and relaxed.