Seasonal Women's Circle

flow and stretch your whole body in this gentle yoga practice: open to any level and experience

we work on core strength and alignment on the mat using props

Relax, stretch, breathe in body and mind but also strengthen and alleviate through yoga and more!

Experience what reiki is in a mini session and ask your questions

Yoga with the assistence/challenge of a chair for when you need it

weekly program kids 8-12

Building strength, flexibility, mobility, balance and more on the reformer pilates machine!

Functional training Pilates Style. In this class we'll squat, lunge, balance, lift, pull and push

Rest the body through yoga poses and breathwork. Leave energized and relaxed.