healthy aging series: the importance of a strong pelvic floor

Connecting Spirit and Modern Wellness

"more" flow based on Sun Salutations; working on strength, mobility and flexibility in body and mind

relieving stuck stress by using soft rollers and balls to re-hydrate your connective tissue

The class is all about building strength, stability, and confidence in every move in everyday life!

Yoga with the assistence/challenge of a chair for when you need it

work one-on-one with a yoga teacher on your goals

Functional training Pilates Style. In this class we'll squat, lunge, balance, lift, pull and push

Rest the body through yoga poses and breathwork. Leave energized and relaxed.