healthy aging series: the impact of pelvic floor health from childbirth to post-menopause

A New Year’s Eve Sound and Intention Experience with Brandi

meet once weekly for 4 weeks and learn the protocols for the MELT Fascia Hydrator

"more" flow based on Sun Salutations; working on strength, mobility and flexibility in body and mind

relieving stuck stress by helping the body function in a more fascia fluid way

The class is all about building strength, stability, and confidence in every move in everyday life!

Yoga with the assistence/challenge of a chair for when you need it

Come experience the Fascia Hydrator; the fascia-first longevity ritual

Building strength, flexibility, mobility, balance and more on the reformer pilates machine!

Rest the body through yoga poses and breathwork. Leave energized and relaxed.