Our goal is to offer you a range of modalities that will help you feel connected on your path to health and pain free living. We like to offer an environment that's friendly, fun, relaxing, and personalized to everyone's needs. Prioritizing health and wellness, restoring the nervous system and feeling better, both physically and mentally, are pillars at Heartstone Wellness.

We offer 3 ways to work with us: 

work individually through private sessions in Spinal FLow, MELT and/or Movement

join us in our small group classes (no more than 10 people in a session)

Join our commuity for workshops, events or Yoga Teacher Training

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Individual

Spinal Flow technique in which we strive to unblock physical, emotional and chemical blockages from life along the spine to help the brain communicate freely and help the body get out of it's fight/flight repsonse and step into it's innate power of healing, restoring and learning.

MELT is transforming a stiff tension-filled body into a fluid, mobile and adaptable state and reconnecting the communication networks of the mind, body, and soul.

Reformer Pilates offers focused instruction on building stability, strength, and mobilty of the body

Yoga offers flexibilty, ease, and fluid motion in the body connecting breath and movement

 

 

Group

​Heartstone Wellness incorporates a variety of practices in Yoga, Pilates, functional trianing, and MELT.

We offer these sessions in small group, up to 10 people per class, to create an individual appraoch to movement, breath, relaxation, flexibility, mobility and strength in body and mind.

 

Community

Join us for workshops, events or the 200hr Yoga Teacher Training  

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Are you ready to make a positive change in your lifestyle?

Book your 30 minute free consultation now!

We're looking forward to help you!

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