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Our Services
01.group classes
our classes are designed to offer personalized workouts and self discovery about how our body functions and how to implement learnt things to your life style. "What happens on the mat, can be used off the mat as well"
02.private sessions
Private sessions can be done on the mat with Yoga, Melt and Mat Pilates modalities and/or a blend of modalities: starts at $50 a session Private sessions can be focused on functional fitness in daily life and pelvic health; sessions start at $65 a session Private sessions can be done on the Reformer Pilates; sessions start at $65 a session
03.Spinal Flow
Spinal Flow sessions are catered to identifying where there might be blcokages; then focused on increasing the flow during our healing sessions. We start with 12 sessions and re-asses the blockages after the 12th session to decide what/if the followup will be. first session is an hour ($80), next sessions are 30 minutes each ($65 a session of $660 for 12 healing sessions plus re-check)