Coming to Heartstone Wellness

Yoga during pregnancy

Heartstone Wellness starts offering yoga for women during and after pregnancy. Relax, stretch, prepare for birth during pregnancy and relieve tension and strain. Then after little one is born get back in shape with other mommy's. We'll be working on strong body mind and core, relaxation, and stress relieve. After our 50 minute session there is time to share experiences and ask for ideas/help while various topics will be discussed. Starting in August 2022

Check the calendar for news!!

Special events are planned throughout the year to learn new things, experience something different and to create more community feel....

Yoga workshop

By making yoga enjoyable and empowering, Heartstone Wellness offers Workshops that are uniquely designed for a wide variety of skill sets. Our Workshops integrate yoga poses (asanas) and breathwork as part of our holistic technique. You will thank yourself for joining us!

Intro to the MELT Method

extended class to release stuck stress

Learning how to get stuck stress out of the body by using the soft roller and balls from the MELT Method.
This workshop will introduce you to the easy to apply techniques to rehydrate the connective tissue, reduces inflammation, and rebalances the regulators of the nervous system.
MELT facilitates better alignment, movement, joint function and performance.
MELT is the secret to pain- free living....